Wellness

Physical, emotional, and spiritual wellness is essential to recovery, growth, and lasting change. Aceso Living takes a "whole-person" approach to healing by incorporating the perfect balance of core mindfulness skills, nutrition, fitness, and nature into our daily routines. 

We understand that no two people are alike when it comes to physical fitness and daily exercise. Our goal is to support and encourage you in achieving your individual fitness goals. Whether that is training for a marathon, strength building, muscle toning, or simply increasing your energy level, our onsite personal trainer will create a fitness routine that works for you.

You will enjoy the fun communal environment where everyone plays a role in the production of fresh and fabulous cuisine. We incorporate a healthy variety of nutrient-rich foods to keep you feeling mentally and emotionally well while maintaining an active lifestyle. Aceso Living's gardens add a wide variety of organically grown options to our menu, and locally raised meats, farm fresh eggs, and organic produce are purchased locally based on the season and availability. 

Our client's long-term success has proven that the practice of mindful meditation provides a true and measurable benefit to emotional well-being. Training the mind to remain centered offers an inner calm which helps to regulate moods, emotions, and behaviors. Grounding through meditation allows us live in the present moment, tackle obstacles that once impaired our progress, and move forward in life with confidence.

Meditation or "Me Time" is a favorite part of our daily practice at Aceso Living.

The relationship we share with nature is a vital part of our past, present, and future. Personal growth begins with learning that we are all connected to every other living thing. Healing is found by embracing our natural instincts to adapt and survive in the face of adversity. Courage is realized through understanding that nature, in its simplest form, has and will fulfill our needs. These indisputable truths empower us to leave the past behind, forge ahead without fear and embrace all living things with compassion and care as we live life to the fullest.

Fitness

Nutrition

Well-Being

 
 
 

Nature

 
(570) 721-2105
(570) 300-1799
284 Sugar Run Lane
Towanda, PA 18848
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